November is World Vegan Month

Veganism is a lifestyle many people embrace, or are starting to embrace for themselves. To kick off World Vegan Month, we are featuring some facts about the vegan diet as well as a few recipes to either add to your vegan repertoire or try for the first time.Farm Fresh Goodness Print

A Vegan Diet

  • includes nuts, leafy greens, fruits,
    legumes, vegetables, whole
    grains and seeds (variety is key!).
  • is high in protein and low in
    fat and cholesterol.
  • cuts out meat, fish, poultry,
    eggs, dairy products and honey.

Vegan Recipes

Crispy Potatoes with [vegan] Nacho Sauce: This comfort snack is perfect for game day, after school or as a delicious side dish at dinner.

Creamy [vegan] Pumpkin Penne: Perfect for this time of year, this pasta dish uses large penne noodles covered in a creamy pumpkin sauce. The ultimate hot dish to serve on cold fall and winter nights.

Double Chocolate Zucchini Bread: This recipe had us at “double chocolate.” Serve for breakfast, a snack or dessert, or send a loaf to a friend.

Do you have a vegan recipe you would like to share with us? Let us know in the comments, on Twitter or on Facebook. Happy eating!

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