Two Post-Holiday Juice Cleanse Recipes

You are definitely not alone in your indulgence of holiday food – those warm, home cooked meals, cookies, cocktails, cakes and candy are hard to resist. But if you would like to try to balance things out (hello, New Year’s resolutions!), here are two refreshing and cleansing juice recipes to try for breakfast, lunch or as an energizing afternoon snack. Each recipe makes about 2 servings.

LemonsLemon & Mango

What You’ll Need:

  • 1 cup frozen mango, chopped into large chunks
  • 1/2 lemon, peeled
  • 1 cup fresh spinach
  • 3/4 coconut water
  • 1 cup ice
  • 1 tablespoon coconut oil, melted

Directions:

  1. Combine all ingredients in a high speed blender and blend until smooth. Serve cold.

Lemon, Carrot, Apple & Beet

Carrots

What You’ll Need:

  • 2 lemons, peeled, seeded and quartered
  • 2 carrots, chopped
  • 2 apples, quartered
  • 2 beets, trimmed and chopped
  • 3/4 cup water*
  • 1 cup ice*

Directions:

  1. Combine all ingredients in a high speed blender and blend until smooth. Serve cold.

*If you would rather use a juicer, leave out the water and ice.

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